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Rebuilding Health, by Ebba Waerland

Rebuilding Health

The Waerland Method

By Ebba Waerland


A classic alternative health title, now republished, offering detailed guidance on nutrition and organic remedies based on the Waerland dietary regime. Includes a number of case studies.

Trade Information: LPOD
Available as: Hardback, Paperback

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Print Hardback £43.25
ISBN: 9780718891305
Specifications: 222x144mm, 276pp
Publication: January 2003
Print Paperback £17.00
ISBN: 9780718891299
Specifications: 216x140mm, 272pp
Publication: January 2003

About this Book

A detailed guide to nutrition popularising the Waerland regime based on careful attention to diet, illustrating the efficacy of the method with a number of case studies. In addition to general dietary guidance, the author offers organic and drug-free treatments for a wide range of diseases, including rheumatism, asthma, cancer, diabetes, skin problems, ulcers, diseases of the liver, multiple sclerosis, tuberculosis, diabetes, headache, migraine, insomnia, and constipation, anaemia, high blood pressure, heart disorders, goitre and varicose veins.


Introduction by Dr. Douglas Latto
Foreword by A.V. Knack
About the Author

1. Building and maintaining health
2. Seven golden rules for health
3. Daily program for health
4. How to make the change
5. My own case history
6. The physiologically correct fast
7. Rheumatism, gout and arthritis
8. Asthma
9. Cancer
10. Diabetes
11. Eczema and psoriasis
12. Diseases of the stomach and intestines; ulcers
13. Diseases of the liver, kidneys, and gall bladder
14. Multiple sclerosis
15. Dropsy
16. Tuberculosis of the lungs
17. Headache, migraine, insomnia, and constipation
18. Anemia, high blood pressure, heart disorders
19. Goitre
20. Varicose veins, leg ulcers, abscesses, sinusitis
21. The value of correct breathing
22. Conclusion: the mental and the spiritual
23. Recipes and instructions
24. Nature's rich dispensary: herbs



   Chapter 1: Building and maintaining health » (PDF, 397 KB)
   Chapter 6: The physiologically correct fast » (PDF, 152 KB)

About the Author

Ebba Margareta Langenskiöld was married to Dr. Waerland, who was the founder of a reformed diet. She became Dr. Waerland's closest co-worker, and founded and directed the first Swedish sanatorium practising the Waerland principles.

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