Rebuilding Health: The Waerland Method

By Ebba Waerland

A classic alternative health title, offering detailed guidance on nutrition and organic remedies based on the Waerland dietary regime.

ISBN: 9780718891305


A detailed guide to nutrition popularising the Waerland regime based on careful attention to diet, illustrating the efficacy of the method with a number of case studies. In addition to general dietary guidance, the author offers organic and drug-free treatments for a wide range of diseases, including rheumatism, asthma, cancer, diabetes, skin problems, ulcers, diseases of the liver, multiple sclerosis, tuberculosis, diabetes, headache, migraine, insomnia, and constipation, anaemia, high blood pressure, heart disorders, goitre and varicose veins.

Additional information

Dimensions 216 × 140 mm
Pages 276


Trade Information LPOD

About the Author

Ebba Margareta Langenskiöld was married to Dr. Waerland, who was the founder of a reformed diet. She became Dr. Waerland’s closest co-worker, and founded and directed the first Swedish sanatorium practising the Waerland principles.


Introduction by Dr. Douglas Latto
Foreword by A.V. Knack
About the Author

1. Building and maintaining health
2. Seven golden rules for health
3. Daily program for health
4. How to make the change
5. My own case history
6. The physiologically correct fast
7. Rheumatism, gout and arthritis
8. Asthma
9. Cancer
10. Diabetes
11. Eczema and psoriasis
12. Diseases of the stomach and intestines; ulcers
13. Diseases of the liver, kidneys, and gall bladder
14. Multiple sclerosis
15. Dropsy
16. Tuberculosis of the lungs
17. Headache, migraine, insomnia, and constipation
18. Anemia, high blood pressure, heart disorders
19. Goitre
20. Varicose veins, leg ulcers, abscesses, sinusitis
21. The value of correct breathing
22. Conclusion: the mental and the spiritual
23. Recipes and instructions
24. Nature’s rich dispensary: herbs